Understanding Sleep Apnea
Sleep apnea is a serious sleep disorder that affects millions of people worldwide. It occurs when breathing repeatedly stops and starts during sleep, leading to poor oxygen levels and fragmented rest. If left untreated, sleep apnea can increase the risk of high blood pressure, heart disease, diabetes, and other health complications.
How Common is Sleep Apnea?
Studies estimate that over 25 million adults in the United States suffer from obstructive sleep apnea (OSA), the most prevalent form of the condition. However, many cases remain undiagnosed due to a lack of awareness. It is estimated that 1 in 5 adults experiences at least mild sleep apnea, with 1 in 15 having moderate to severe sleep apnea.
Who is at Risk for Sleep Apnea?
While sleep apnea can affect anyone, certain groups are at higher risk, including:
Men and postmenopausal women – Men are more likely to develop sleep apnea, although the risk for women increases after menopause.
Individuals who are overweight or obese – Excess weight contributes to airway obstruction during sleep.
People with a family history of sleep apnea – Genetics can play a role in airway structure and breathing patterns.
Older adults – The risk increases with age due to changes in muscle tone and airway anatomy.
People with large neck circumferences – A neck size greater than 17 inches in men and 16 inches in women can indicate a higher risk.
Individuals with nasal congestion or sinus problems – Chronic congestion can obstruct breathing during sleep.
Smokers and alcohol users – Smoking and alcohol relax the airway muscles, increasing the likelihood of apnea episodes.
Symptoms of Sleep Apnea
Sleep apnea symptoms can vary, but common warning signs include:
Loud snoring
Choking or gasping for air during sleep
Pauses in breathing observed by a bed partner
Excessive daytime fatigue or drowsiness
Morning headaches
Difficulty concentrating or memory problems
Irritability or mood swings
Waking up frequently at night
High blood pressure that is difficult to control
When Should You Get Checked for Sleep Apnea?
If you experience any of the symptoms above, it may be time to get evaluated for sleep apnea. You should consider a sleep study if:
You frequently wake up feeling unrested, despite sleeping for 7-9 hours.
Your snoring is loud enough to disturb others.
You feel excessively tired during the day, especially while driving or working.
You have been diagnosed with high blood pressure, heart disease, or diabetes.
A partner has noticed that you stop breathing during sleep.
Take the First Step Towards Better Sleep
If you suspect you have sleep apnea, a sleep study can provide the answers you need. Sleep South Diagnostics offers comprehensive sleep testing to help diagnose and treat sleep disorders.
Contact us today to schedule a consultation and take control of your sleep health!